Ian Bee 45:06 row
10,303m
Meters
45:06.5
Time
2:11.3
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 127 |
October 27, 2018 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,303m | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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