Ian Bee v10:00/1:30r...3 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,194m |
| Overall Time | 34:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 152 |
October 30, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 23 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:30 | 273m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | |
| r: 1:30 | 243m | |||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:30 | 268m | |||||
| r784m |
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Workout Graph
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