Ian Bee v12:00/3:00r...2 row
5,938m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 149 |
November 01, 2018 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938m | 2:01.2 | 196 | 975 | 24 | |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 539m | |||||
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 24 | |
| r: 3:00 | 491m | |||||
| r1,030m |
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Workout Graph
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