Ian Bee 11x111m/1:00r row
1,221m
Meters
3:47.8
Time
1:33.2
Pace
110
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 14:47.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 41 |
| Stroke Count | 389 |
| Drag Factor | 137 |
November 01, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,221m | 1:33.2 | 431 | 1783 | 41 | |
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 43 | |
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 40 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.7 | 111m | 1:33.2 | 432 | 1785 | 41 | |
| 0:20.8 | 111m | 1:33.6 | 426 | 1764 | 40 | |
| 0:20.8 | 111m | 1:33.6 | 426 | 1764 | 40 | |
| r2,038m |
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Workout Graph
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