Ian Bee v8:00/4:00r...2 row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 155 |
November 02, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 26 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 26 | |
| r: 4:00 | 733m | |||||
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | |
| r: 4:00 | 784m | |||||
| r1,517m |
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Workout Graph
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