Ian Bee v15:00/3:30r...3 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,843m |
| Overall Time | 55:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 144 |
November 06, 2018 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 23 | |
| r: 3:30 | 645m | |||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 24 | |
| r: 3:30 | 487m | |||||
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:30 | 608m | |||||
| r1,740m |
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Workout Graph
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