Ian Bee v3:00/3:00r...3 row
2,477m
Meters
9:00.0
Time
1:49.0
Pace
183
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 143 |
November 07, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,477m | 1:49.0 | 270 | 1230 | 30 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 3:00 | 573m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 573m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 595m | |||||
| r1,741m |
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Workout Graph
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