Ian Bee v13:00/3:15r...3 row
9,631m
Meters
39:00.0
Time
2:01.4
Pace
630
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 11,317m |
| Overall Time | 48:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 147 |
November 08, 2018 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,631m | 2:01.4 | 195 | 971 | 23 | |
| 13:00.0 | 3,211m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:15 | 542m | |||||
| 13:00.0 | 3,213m | 2:01.3 | 196 | 973 | 23 | |
| r: 3:15 | 566m | |||||
| 13:00.0 | 3,207m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:15 | 578m | |||||
| r1,686m |
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Workout Graph
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