Ian Bee 22:09 row
5,003m
Meters
22:09.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 150 |
November 08, 2018 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,003m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 22:09.0 | 439m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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