Ian Bee v10:00/2:30r...5 row
12,358m
Meters
50:00.0
Time
2:01.3
Pace
810
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,702m |
| Overall Time | 1:02:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 150 |
November 13, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,358m | 2:01.3 | 196 | 973 | 23 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | |
| r: 2:30 | 491m | |||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:30 | 480m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 22 | |
| r: 2:30 | 460m | |||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:30 | 461m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | |
| r: 2:30 | 452m | |||||
| r2,344m |
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Workout Graph
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