Ian Bee 11x111m/1:00r row
1,221m
Meters
3:46.9
Time
1:32.9
Pace
110
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 14:46.9 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 41 |
| Stroke Count | 401 |
| Drag Factor | 158 |
November 14, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,221m | 1:32.9 | 436 | 1801 | 41 | |
| 0:20.8 | 111m | 1:33.6 | 426 | 1764 | 43 | |
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 40 | |
| 0:20.5 | 111m | 1:32.3 | 444 | 1829 | 41 | |
| 0:20.5 | 111m | 1:32.3 | 444 | 1829 | 41 | |
| 0:20.4 | 111m | 1:31.8 | 451 | 1852 | 41 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.8 | 111m | 1:33.6 | 426 | 1764 | 40 | |
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 40 | |
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | |
| 0:20.5 | 111m | 1:32.3 | 444 | 1829 | 41 | |
| 0:20.5 | 111m | 1:32.3 | 444 | 1829 | 41 | |
| r2,112m |
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Workout Graph
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