Ian Bee v14:00/3:30r...3 row
10,331m
Meters
42:00.0
Time
2:01.9
Pace
673
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,084m |
| Overall Time | 52:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 149 |
November 15, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,331m | 2:01.9 | 193 | 963 | 24 | |
| 14:00.0 | 3,444m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:30 | 586m | |||||
| 14:00.0 | 3,445m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:30 | 574m | |||||
| 14:00.0 | 3,442m | 2:02.0 | 193 | 962 | 24 | |
| r: 3:30 | 593m | |||||
| r1,753m |
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Workout Graph
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