Ian Bee v7:00/3:30r...3 row
5,489m
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,572m |
| Overall Time | 31:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 148 |
November 16, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,489m | 1:54.7 | 231 | 1096 | 26 | |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:30 | 672m | |||||
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:30 | 707m | |||||
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:30 | 704m | |||||
| r2,083m |
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Workout Graph
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