Ian Bee v12:00/3:00r...2 row
5,972m
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 151 |
November 19, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972m | 2:00.5 | 200 | 987 | 24 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 24 | |
| r: 3:00 | 560m | |||||
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 24 | |
| r: 3:00 | 565m | |||||
| r1,125m |
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Workout Graph
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