Ian Bee v13:00/3:15r...2 row
6,443m
Meters
26:00.0
Time
2:01.0
Pace
423
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,663m |
| Overall Time | 32:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 153 |
November 20, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,443m | 2:01.0 | 197 | 978 | 23 | |
| 13:00.0 | 3,219m | 2:01.1 | 197 | 977 | 23 | |
| r: 3:15 | 598m | |||||
| 13:00.0 | 3,224m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:15 | 622m | |||||
| r1,220m |
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Workout Graph
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