Ian Bee v4:00/4:00r...2 row
2,189m
Meters
8:00.0
Time
1:49.6
Pace
161
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 152 |
November 21, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 29 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r: 4:00 | 732m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 779m | |||||
| r1,511m |
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Workout Graph
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