Ian Bee v10:00/2:30r...3 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,705m |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 158 |
November 22, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 24 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:30 | 405m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:30 | 440m | |||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:30 | 434m | |||||
| r1,279m |
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Workout Graph
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