Ian Bee 21:00 row
4,600m
Meters
21:00.6
Time
2:17.0
Pace
267
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 151 |
November 23, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 4,600m | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 21:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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