Ian Bee v10:00/5:00r...2 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 154 |
November 26, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| r: 5:00 | 968m | |||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| r: 5:00 | 991m | |||||
| r1,959m |
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Workout Graph
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