Ian Bee v11:00/2:45r...4 row
10,855m
Meters
44:00.0
Time
2:01.6
Pace
709
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 158 |
November 27, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,855m | 2:01.6 | 195 | 969 | 24 | |
| 11:00.0 | 2,715m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:45 | 532m | |||||
| 11:00.0 | 2,716m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:45 | 501m | |||||
| 11:00.0 | 2,714m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:45 | 509m | |||||
| 11:00.0 | 2,711m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:45 | 590m | |||||
| r2,132m |
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Workout Graph
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