Ian Bee v6:00/6:00r...2 row
3,302m
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 154 |
November 28, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 30 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 30 | |
| r: 6:00 | 1,070m | |||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 29 | |
| r: 6:00 | 1,173m | |||||
| r2,243m |
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Workout Graph
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