Ian Bee v10:00/2:30r...4 row
9,881m
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,672m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 147 |
November 29, 2018 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,881m | 2:01.4 | 195 | 972 | 23 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | |
| r: 2:30 | 459m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:30 | 451m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:30 | 437m | |||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 22 | |
| r: 2:30 | 444m | |||||
| r1,791m |
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Workout Graph
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