Ian Bee 55:32 row
12,500m
Meters
55:32.3
Time
2:13.2
Pace
744
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 149 |
December 02, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.3 | 12,500m | 2:13.2 | 148 | 808 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 55:32.0 | 88m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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