Ian Bee v4:00/4:00r...1 row
1,655m
Meters
6:06.3
Time
1:50.6
Pace
81
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 10:06.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 147 |
December 03, 2018 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,655m | 1:50.6 | 258 | 1188 | 30 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | |
| r: 4:00 | 742m | |||||
| r742m |
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Workout Graph
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