Ian Bee v17:00/4:15r...3 row
12,583m
Meters
51:00.0
Time
2:01.5
Pace
823
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:03:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 158 |
December 04, 2018 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,583m | 2:01.5 | 195 | 970 | 24 | |
| 17:00.0 | 4,196m | 2:01.5 | 195 | 970 | 24 | |
| r: 4:15 | 824m | |||||
| 17:00.0 | 4,191m | 2:01.6 | 194 | 968 | 25 | |
| r: 4:15 | 792m | |||||
| 17:00.0 | 4,195m | 2:01.5 | 195 | 970 | 23 | |
| r: 4:15 | 919m | |||||
| r2,535m |
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Workout Graph
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