Ian Bee v10:00/2:30r...5 row
12,333m
Meters
50:00.0
Time
2:01.6
Pace
805
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,566m |
| Overall Time | 1:02:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 151 |
December 06, 2018 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,333m | 2:01.6 | 195 | 969 | 23 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 23 | |
| r: 2:30 | 450m | |||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:30 | 489m | |||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:30 | 451m | |||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:30 | 389m | |||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:30 | 454m | |||||
| r2,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.