Ian Bee v10:00/5:00r...2 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 151 |
December 07, 2018 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 26 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 26 | |
| r: 5:00 | 998m | |||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 26 | |
| r: 5:00 | 1,035m | |||||
| r2,033m |
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Workout Graph
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