Ian Bee 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 08, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 521 | 24 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 23 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 23 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 24 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 26 |
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Workout Graph
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