Ian Bee 53:05 row
12,236m
Meters
53:05.4
Time
2:10.1
Pace
743
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 154 |
December 09, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.4 | 12,236m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 53:05.0 | 658m | 2:20.5 | 126 | 733 | 21 |
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Workout Graph
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