Ian Bee v3:00/3:00r...3 row
2,479m
Meters
9:00.0
Time
1:48.9
Pace
183
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 157 |
December 10, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,479m | 1:48.9 | 271 | 1232 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 536m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 567m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 3:00 | 600m | |||||
| r1,703m |
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Workout Graph
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