Ian Bee v12:00/3:00r...3 row
8,878m
Meters
36:00.0
Time
2:01.6
Pace
581
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 158 |
December 11, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,878m | 2:01.6 | 194 | 969 | 24 | |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 23 | |
| r: 3:00 | 573m | |||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 24 | |
| r: 3:00 | 557m | |||||
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 24 | |
| r: 3:00 | 549m | |||||
| r1,679m |
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Workout Graph
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