Ian Bee v5:00/5:00r...2 row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
204
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 158 |
December 12, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 30 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 30 | |
| r: 5:00 | 987m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | |
| r: 5:00 | 1,063m | |||||
| r2,050m |
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Workout Graph
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