Ian Bee v8:00/4:00r...2 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
290
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 158 |
December 14, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 27 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 27 | |
| r: 4:00 | 799m | |||||
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 26 | |
| r: 4:00 | 799m | |||||
| r1,598m |
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Workout Graph
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