Ian Bee 21:08 row
4,611m
Meters
21:08.3
Time
2:17.5
Pace
268
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 154 |
December 17, 2018 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 4,611m | 2:17.5 | 135 | 763 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 21:08.0 | 184m | 3:04.7 | 55 | 490 | 20 |
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Workout Graph
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