Ian Bee v15:00/3:30r...3 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,960m |
| Overall Time | 55:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 154 |
December 18, 2018 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 25 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 25 | |
| r: 3:30 | 636m | |||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 25 | |
| r: 3:30 | 626m | |||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 25 | |
| r: 3:30 | 595m | |||||
| r1,857m |
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Workout Graph
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