Ian Bee v14:00/3:30r...2 row
6,876m
Meters
28:00.0
Time
2:02.1
Pace
447
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 152 |
December 20, 2018 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,876m | 2:02.1 | 192 | 960 | 24 | |
| 14:00.0 | 3,447m | 2:01.8 | 193 | 965 | 24 | |
| r: 3:30 | 658m | |||||
| 14:00.0 | 3,428m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:30 | 641m | |||||
| r1,299m |
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Workout Graph
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