Ian Bee 21097m row
21,097m
Meters
1:27:01.3
Time
2:03.7
Pace
1356
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
December 24, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:01.3 | 21,097m | 2:03.7 | 185 | 935 | 23 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 22 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 22 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 22 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 22 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 22 |
| 3:18.5 | 4,800m | 2:04.0 | 183 | 930 | 22 |
| 3:18.4 | 5,600m | 2:04.0 | 184 | 931 | 22 |
| 3:18.1 | 6,400m | 2:03.8 | 184 | 934 | 22 |
| 3:18.2 | 7,200m | 2:03.8 | 184 | 933 | 23 |
| 3:18.7 | 8,000m | 2:04.1 | 183 | 928 | 23 |
| 3:18.1 | 8,800m | 2:03.8 | 184 | 934 | 23 |
| 3:18.1 | 9,600m | 2:03.8 | 184 | 934 | 23 |
| 3:17.6 | 10,400m | 2:03.5 | 186 | 939 | 23 |
| 3:18.1 | 11,200m | 2:03.8 | 184 | 934 | 23 |
| 3:18.5 | 12,000m | 2:04.0 | 183 | 930 | 24 |
| 3:18.7 | 12,800m | 2:04.1 | 183 | 928 | 24 |
| 3:18.3 | 13,600m | 2:03.9 | 184 | 932 | 23 |
| 3:17.9 | 14,400m | 2:03.6 | 185 | 936 | 24 |
| 3:17.9 | 15,200m | 2:03.6 | 185 | 936 | 24 |
| 3:19.2 | 16,000m | 2:04.5 | 181 | 924 | 24 |
| 3:18.7 | 16,800m | 2:04.1 | 183 | 928 | 24 |
| 3:18.5 | 17,600m | 2:04.0 | 183 | 930 | 24 |
| 3:18.6 | 18,400m | 2:04.1 | 183 | 929 | 24 |
| 3:18.5 | 19,200m | 2:04.0 | 183 | 930 | 24 |
| 3:18.6 | 20,000m | 2:04.1 | 183 | 929 | 24 |
| 3:11.8 | 20,800m | 1:59.8 | 203 | 999 | 27 |
| 1:09.8 | 21,097m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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