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Ian Bee 6000m row

6,000m

Meters

23:05.6

Time

1:55.4

Pace

416

Calories

Average Watts227
Calories Per Hour1082
Stroke Rate27

December 30, 2018 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.6 6,000m 1:55.4 227 1082 27
0:46.2 200m 1:55.5 227 1081 27
0:46.3 400m 1:55.7 226 1076 27
0:46.4 600m 1:56.0 224 1071 27
0:46.3 800m 1:55.7 226 1076 27
0:46.2 1,000m 1:55.5 227 1081 27
0:46.2 1,200m 1:55.5 227 1081 27
0:46.3 1,400m 1:55.7 226 1076 27
0:46.3 1,600m 1:55.7 226 1076 27
0:46.5 1,800m 1:56.2 223 1066 27
0:46.4 2,000m 1:56.0 224 1071 28
0:46.5 2,200m 1:56.2 223 1066 27
0:46.4 2,400m 1:56.0 224 1071 27
0:46.3 2,600m 1:55.7 226 1076 27
0:46.2 2,800m 1:55.5 227 1081 27
0:46.4 3,000m 1:56.0 224 1071 28
0:46.5 3,200m 1:56.2 223 1066 27
0:46.3 3,400m 1:55.7 226 1076 29
0:46.5 3,600m 1:56.2 223 1066 27
0:46.4 3,800m 1:56.0 224 1071 27
0:46.3 4,000m 1:55.7 226 1076 27
0:46.2 4,200m 1:55.5 227 1081 27
0:46.4 4,400m 1:56.0 224 1071 27
0:46.4 4,600m 1:56.0 224 1071 27
0:46.2 4,800m 1:55.5 227 1081 29
0:46.5 5,000m 1:56.2 223 1066 28
0:46.4 5,200m 1:56.0 224 1071 27
0:46.3 5,400m 1:55.7 226 1076 27
0:46.1 5,600m 1:55.2 229 1086 26
0:45.7 5,800m 1:54.2 235 1107 29
0:44.0 6,000m 1:50.0 263 1205 27

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Workout Graph

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