Ian Bee 36:00 row
8,659m
Meters
36:00.0
Time
2:04.7
Pace
552
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
January 01, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,659m | 2:04.7 | 180 | 920 | 22 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 2:40.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 4:00.0 | 322m | 2:04.2 | 183 | 928 | 20 |
| 5:20.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 6:40.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 8:00.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 9:20.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 10:40.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 13:20.0 | 321m | 2:04.6 | 181 | 922 | 22 |
| 14:40.0 | 321m | 2:04.6 | 181 | 922 | 22 |
| 16:00.0 | 321m | 2:04.6 | 181 | 922 | 23 |
| 17:20.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 18:40.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 21:20.0 | 321m | 2:04.6 | 181 | 922 | 22 |
| 22:40.0 | 321m | 2:04.6 | 181 | 922 | 22 |
| 24:00.0 | 322m | 2:04.2 | 183 | 928 | 22 |
| 25:20.0 | 321m | 2:04.6 | 181 | 922 | 22 |
| 26:40.0 | 322m | 2:04.2 | 183 | 928 | 22 |
| 28:00.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 29:20.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 30:40.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 32:00.0 | 320m | 2:05.0 | 179 | 916 | 23 |
| 33:20.0 | 319m | 2:05.3 | 178 | 910 | 22 |
| 34:40.0 | 320m | 2:05.0 | 179 | 916 | 20 |
| 36:00.0 | 322m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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