Ian Bee 2x15:00/3:30r row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
555
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,803m |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
January 02, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 22 | |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 22 | |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 23 | |
| r1,321m |
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Workout Graph
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