Ian Bee 45:00 row
10,915m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
January 03, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,915m | 2:03.6 | 185 | 936 | 22 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 3:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 6:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 8:20.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 11:40.0 | 405m | 2:03.4 | 186 | 940 | 23 |
| 13:20.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 16:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 18:20.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 21:40.0 | 406m | 2:03.1 | 187 | 944 | 23 |
| 23:20.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 25:00.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 26:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 28:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 31:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 33:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 35:00.0 | 402m | 2:04.3 | 182 | 926 | 22 |
| 36:40.0 | 401m | 2:04.6 | 181 | 921 | 22 |
| 38:20.0 | 402m | 2:04.3 | 182 | 926 | 22 |
| 40:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 41:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 43:20.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 45:00.0 | 406m | 2:03.1 | 187 | 944 | 20 |
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Workout Graph
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