Ian Bee 3x12:00/3:00r row
8,958m
Meters
36:00.0
Time
2:00.5
Pace
668
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,647m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
January 04, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,958m | 2:00.5 | 200 | 987 | 22 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 23 | |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 23 | |
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 21 | |
| r1,689m |
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Workout Graph
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