Ian Bee 3x11:00/2:40r row
8,197m
Meters
33:00.0
Time
2:00.7
Pace
611
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 41:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
January 07, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,197m | 2:00.7 | 199 | 983 | 23 | |
| 11:00.0 | 2,731m | 2:00.8 | 198 | 982 | 23 | |
| 11:00.0 | 2,733m | 2:00.7 | 199 | 984 | 23 | |
| 11:00.0 | 2,731m | 2:00.8 | 198 | 982 | 23 | |
| r1,525m |
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Workout Graph
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