Ian Bee 48:00 row
11,620m
Meters
48:00.0
Time
2:03.9
Pace
746
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
January 08, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 11,620m | 2:03.9 | 184 | 932 | 22 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 3:20.0 | 403m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 402m | 2:04.3 | 182 | 926 | 22 |
| 6:40.0 | 405m | 2:03.4 | 186 | 940 | 21 |
| 8:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 10:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 11:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 13:20.0 | 403m | 2:04.0 | 183 | 930 | 21 |
| 15:00.0 | 404m | 2:03.7 | 185 | 935 | 21 |
| 16:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 18:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 21:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 23:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 25:00.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 26:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 28:20.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 31:40.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 33:20.0 | 401m | 2:04.6 | 181 | 921 | 22 |
| 35:00.0 | 402m | 2:04.3 | 182 | 926 | 22 |
| 36:40.0 | 404m | 2:03.7 | 185 | 935 | 22 |
| 38:20.0 | 403m | 2:04.0 | 183 | 930 | 21 |
| 40:00.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 41:40.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 43:20.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 45:00.0 | 403m | 2:04.0 | 183 | 930 | 22 |
| 46:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 48:00.0 | 324m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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