Ian Bee 3x15:00/3:30r row
11,209m
Meters
45:00.0
Time
2:00.4
Pace
825
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,141m |
| Overall Time | 55:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
January 11, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,209m | 2:00.4 | 200 | 989 | 23 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 23 | |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 23 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 23 | |
| r1,932m |
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Workout Graph
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