Ian Bee 3x14:00/3:30r row
10,446m
Meters
42:00.0
Time
2:00.6
Pace
786
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,475m |
| Overall Time | 52:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
January 14, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,446m | 2:00.6 | 199 | 986 | 23 | |
| 14:00.0 | 3,481m | 2:00.6 | 199 | 985 | 23 | |
| 14:00.0 | 3,482m | 2:00.6 | 199 | 986 | 23 | |
| 14:00.0 | 3,482m | 2:00.6 | 199 | 986 | 23 | |
| r2,029m |
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Workout Graph
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