Ian Bee 57:00 row
13,729m
Meters
57:00.0
Time
2:04.5
Pace
877
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
January 15, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.0 | 13,729m | 2:04.5 | 181 | 923 | 22 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 32:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 34:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 36:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 38:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 40:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 42:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 44:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 46:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 48:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 50:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 52:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 54:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 56:00.0 | 483m | 2:04.2 | 183 | 928 | 19 |
| 57:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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