Ian Bee 4x12:00/3:00r row
11,976m
Meters
48:00.0
Time
2:00.2
Pace
909
Calories
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,346m |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
January 16, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,976m | 2:00.2 | 201 | 992 | 23 | |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 23 | |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 24 | |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 24 | |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 22 | |
| r2,370m |
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Workout Graph
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