Ian Bee 5x10:00/2:30r row
12,489m
Meters
50:00.0
Time
2:00.1
Pace
942
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,902m |
| Overall Time | 1:02:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
January 18, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,489m | 2:00.1 | 202 | 995 | 22 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 21 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 23 | |
| r2,413m |
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Workout Graph
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