Ian Bee 55:20 row
13,376m
Meters
55:20.9
Time
2:04.1
Pace
857
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
January 20, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.9 | 13,376m | 2:04.1 | 183 | 929 | 24 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 32:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 34:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 36:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 38:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 40:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 42:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 44:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 46:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 48:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 50:00.0 | 389m | 2:34.2 | 95 | 628 | 18 |
| 52:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 54:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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